Get More Energy While You Sleep

This has wreaked more havoc on our internal sleep and energy cycles than you can imagine. Modern technology of the past few centuries has not been around long enough to change circadian rhythms that worked perfectly for thousands of years. Then we lay awake at night for hours, wondering why we can't get to sleep, with all these unhealthy stimulants racing through our systems.

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First of all, take power naps. A power nap is actually a fairly specific thing, and needs to be done right to really give you a boost of energy. Because the average human being has a sleep cycle of around 90 minutes, you are going to either nap for an hour and a half or 3 hours. Swap out your fatty foods. I know, I know, it SUCKS that it's always the stuff that tastes so good that is oh-so-bad for you but foods tat are over the top in fat and sugar content suppress chemical reactions in the brain for things like endorphins, which are necessary in giving you a feeling of alertness.

Your body burns primarily fat and sugar for energy. The harder you exercise, the more sugar your muscles use. You use the lowest percentage of fat when you exercise and the highest percentage when you sleep. There are many products on the market today that promise to help you lose weight. None will have any lasting effect unless they get you to exercise more and eat fewer calories. Sleep more. That's the best way. No way you say, you have to exercise and literally starve yourself to keep those pounds in check. Not so say doctors. In fact, you may not know it but research has linked a lack of sleep to weight gain. But getting more sleep each night can cause a good amount of pounds to drop right off.

If you want to finally get rid of unsightly body fat, then it's time you learn the truth about how our bodies work and what causes us to lose and gain fat. By doing the right exercises you will actually be working with your body (instead of against it) and it will become easier and easier to get down to your natural weight. Sleeping at night is your body's way of "recharging" itself, bringing back energy you lost during the day. Make sure you get at least five to six hours of sleep everyday, enough for your mind and body to rest. Good nutrition leads to good health, meaning more energy for the body. As long as you eat healthy, you'll never have to worry about your energy depleting again.

The significant change will come in your eating patterns. Eating 5 smaller meals during the day is the necessary change you need to make. This will allow your body to function better and digest food easier. The big meals slow down your metabolism and don't allow you to burn the most calories possible.

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